Medicinesĭifferent medicines can be used to treat the underlying causes of PAD, while also reducing your risk of developing another CVD. Read about things to help if you're newly diagnosed with type 1 diabetes and understanding medicine for type 2 diabetes. These can include having a healthy, balanced diet and taking medicines to lower your blood sugar level. It's important to manage your diabetes properly, which may involve lifestyle changes.
Having poorly controlled diabetes can also make your PAD symptoms worse and raise your chances of developing other forms of CVD. If you're dealing with depression or anxiety it's important to access support to look after your mental wellbeing. PAD can cause severe pain and disrupt your life. Other lifestyle changesĪs well as exercising and stopping smoking, there are a number of other lifestyle changes you can make to reduce your risk of developing other forms of CVD. Research has found that people who smoke after receiving their diagnosis are much more likely to have a heart attack and die from a complication of heart disease than people who quit after their diagnosis. Stopping smoking will reduce your risk of PAD getting worse and another serious CVD developing.
However, it should improve your symptoms. The exercise course is challenging, as the frequent episodes of pain can be upsetting. Keep using this "stop-start" method until you've spent at least 30 minutes walking in total. Begin walking again until the pain returns. It's normally recommended that you walk as far and as long as you can before the symptoms of pain become intolerable. One of the best exercises you can do is walking. Aim to exercise daily for the rest of your life, as the benefits of exercise are quickly lost if it's not frequent and regular. The exercise programme usually involves 2 hours of supervised exercise a week for 3 months. This may involve group exercise sessions with other people with CVD, led by a trainer. The National Institute for Health and Care Excellence (NICE) recommends supervised exercise as one of the first steps for managing PAD. Exercise can also boost your self-esteem, mood, sleep quality and energy. ExerciseĮvidence suggests that regular exercise helps to reduce the severity and frequency of PAD symptoms, while also reducing the risk of developing another CVD. The 2 most important lifestyle changes that you can make if you're diagnosed with PAD are exercising more regularly and stopping smoking, if you smoke. Surgery may be used in severe cases or when initial treatment has not effectively reduced your symptoms. Treatment is very important, because having PAD is a sign that your blood vessels are unhealthy. These treatments can also help reduce your risk of developing other types of cardiovascular disease (CVD), such as: There's no cure for peripheral arterial disease (PAD), but lifestyle changes and medicine can help reduce the symptoms.
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